It’s kind of crazy to think about how some people treat their body – the only one that they are ever going to get – as poorly as they do.
Sure, it can be a lot of fun to kind of lounge around the home dipping into snacks and sugary beverages while watching a football match – but when your health starts to decline because of inactivity and poor nutritional choices that are doing anything but helping you, things need to be addressed as quickly as possible to get right back on track.
If you’ve been looking for a couple of tips and tricks to help you realize all of the gifts from God that your body represents, helping yourself get back into the best shape of your life, you’ve come to the right place!
Your body is your temple
The bottom line is simply this – your body may be nothing more than a vessel for your soul, but it allows you to interact with the physical realm and all of those that you love and care about most.
It allows you to take advantage of your God-given talents, it allows you to pursue your destiny, and it provides you with the means to achieve your goals and to lead the kind of life you were put here to lead.
If you’re negligent with your body, you’re essentially ignoring the gifts that you’ve been given by God in the form of your body, taking them for granted, and wasting them away.
What could possibly be worse than that?
Here’s how to get back on track
After realizing what a gift it is to have this body in the first place, you need to immediately begin taking stock of where you are at physically as well as nutritionally.
You’re going to want to take a good, long, hard look at the kinds of foods you eat to fuel your body, and make a serious commitment to abandoning those that are going to cripple your health while interned in embracing those that will help you breathe new life into your worn out and tired body.
You’re going to want to move away from overly processed foods that are high in sugar and fat and instead move towards food that is as close to its natural form as possible. Vegetables, fruits, and lean meat should build the backbone of your new diet, and you’ll find that you become an almost brand-new person overnight.
Once your diet has been taken care of, it’s time to embrace physical exercise – but only just the right amount. Pushing yourself too hard, too fast, and too often is going to lead to burnout as well as put you in a higher risk potential for injury. Any setbacks in the early stages are going to derail your progress and threatened your ability to unlock everything that your God-given gift of a body has to offer.
Start slow by doing some light cardio exercises such as jogging or biking. You can also purchase exercise equipment you can put in your home such as a rowing machine. Look for websites like http://www.calmwatersrowing.com/. There are many sites on the internet that offer information on home exercise machines.
Embrace the challenge, embrace the change, and embrace the gift.